Supplements & Products
Here are a few of our recommended Products and Supplements. We feel these will help optimize your vitality while maximizing your healthspan.
We only endorse things we’ve personally used or come highly recommended by trusted peers. If you click on the links we have listed on this website and end up purchasing a product, please be aware that in some cases, we will receive an affiliate commission. There is no extra charge to you, the customer.
Immune Support & More
Pure Encapsulations Zinc (30 mg)
Promotes a healthy immune system, prostate health, and acts as a metabolism booster.
Omega-3 Fish Oil with EPA & DHA
Sleep Support
5HTP-Plus
Supports mood and rest.
Sleep Optimizer
Natural supplement to promote sleep.
Magnesium BiGlycinate
Promotes sleep.
Cognitive Support
Pure Encapsulations Same |
S-Adenosylmethionin
Magmind
Brain Health with Magtein (Magnesium L-Threonate), for Brain Health, & Memory Support
LIFE Extension CoQ10
Good co-vitamin to take with statins. Promotes healthy cell growth and maintenance.
Aurora Lightpad
Great for dreary days.
Vitamins
O.N.E Multivitamin
B-Complex
Broad Spectrum B Vitamin Support for Genetic Expression and Cellular Function
B-12
Better absorbed
Vitamin D3
Very absorbable Vitamin D supplement. We recommend 5000 iU per day. Helps with energy and maintain healthy bones.
Power Iron
An iron supplement alternative with spirulina- helps with blood building.
Feosal Bifera
Gentle on your stomach. Make sure to drink plenty of water to help with digestive issues.
Super K
Co-vitamin for vitamin D3- Helps prevent toxicity from vitamin D3. Promotes healthy calcium balance and supports vascular and bone health.
Muscle Recovery
Theracurmin HP
Digestive Support
Women’s Probiotic
Promotes gut health. We often recommend 25 billion CFUs.
Breast Tenderness
Evening Primrose Oil
Combats breast tenderness and nipple sensitivity; provides menstrual comfort support
DIMPro
Helps promote healthy estrogen metabolism in the body.
Sexual Support
UberLube
Unscented, flavorless, fragrance-free silicone lubricant. It is cruelty-free, vegan-friendly, with no alcohol, no parabens.
Hair Growth
Nutrafol
Promotes hair health.
DHT Blocker
A DHT blocker blocks the androgen effects of testosterone. It promotes hair growth on the scalp while preventing hair growth elsewhere. It can also help with acne.
Stress Support
Cortisol Manager
Cortisol Calm
Cortisol is the stress hormone in the brain that helps manage anxiety and the fight-or-flight instinct. This supplement can help with mood, stress, and sleep.
